The infrared sauna is a type of sauna that uses infrared light to heat your body directly rather than warming the air around you. This allows you to experience a deep, therapeutic sweat at lower temperatures than a traditional sauna, making it more comfortable and easier to tolerate.

• Detoxification: Promotes sweating that may help eliminate toxins and heavy metals

• Cardiovascular support: Increases heart rate and circulation to support heart health

• Pain relief: Helps relax muscles and reduce inflammation, easing joint and muscle pain

• Stress reduction: Encourages deep relaxation and nervous system balance

• Improved sleep: Supports better sleep quality through relaxation and heat therapy

• Skin health: Opens pores and helps remove impurities for clearer skin

• Immune support: Elevated body temperature may help stimulate immune function

• Calorie burning: May support metabolism and weight management

• Additional benefits: May improve mood, support wound healing, and overall wellness

While many benefits of infrared saunas are promising, some are still being studied. They may not be suitable for everyone, including pregnant individuals, those with heart conditions, or low blood pressure. Please consult a healthcare professional before use.

1. How long should I use it?
Sessions typically last 20–40 minutes, depending on your comfort level. Beginners may start shorter and gradually increase session time.

2. Do I need to drink water?
Yes. Staying hydrated is important, as you’ll sweat during the session.

3. Can I use it before or after a massage?
Absolutely. Using an infrared sauna before a massage can warm muscles for deeper relaxation, while after a massage can extend relief and promote detoxification.

4. What should I wear?
Light clothing, a swimsuit, or a towel is recommended. Some people prefer to use it nude for maximum skin exposure.

5. How does it differ from a traditional sauna?
Traditional saunas heat the air to high temperatures, while infrared saunas use light to heat the body directly. Infrared saunas are usually more comfortable at lower temperatures and provide deeper tissue penetration.