Rest. Recovery.
The Rest & Recovery Room
What is offered in the
Rest and Recovery Session:
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Red light therapy is a non-invasive wellness treatment that uses specific wavelengths of light to support the body’s natural healing processes. By penetrating the skin and underlying tissues, red and near-infrared light help stimulate cellular energy production, allowing cells to repair and regenerate more efficiently.
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Sensate primarily refers to the ability to perceive things through the senses, meaning physical sensation or feeling. It describes sentient beings or experiences, such as touch and temperature. Additionally, "Sensate" is a brand of wearable device designed to reduce stress and anxiety by emitting calming, infrasonic, bone-conduction vibrations.
Many people use Sensate for stress relief, anxiety support, improved sleep, and overall nervous system regulation. Sessions are typically 10–30 minutes and are guided through the Sensate app with soothing soundscapes.
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PHYMAT 5-Gems Infrared PEMF Mat, built with 5 types of natural gemstones and crystals, equipped with Pulsed Electromagnetic Field Therapy (PEMF), combining Far Infrared Rays, and Negative Ions, ultimate wellness device.
5 types of untreated, unpainted, crushed & polished natural gemstones & crystals form a thick layer under mesh fabric throughout the heating area of the mat.
Far infrared rays create deeper penetrating heat as the pad heats up.
Negative ions help to reduce stress, kill viruses, and regulate sleep patterns and mood.
Rejuvenate your body with the revolutionary PEMF mat. PEMF uses electromagnetic fields to generate energy in your cells and stimulate your natural healing abilities.
A gentle pause from the pace of everyday life. The rest and recovery therapy room is designed to help you slow down, heal, and return to yourself—through red light therapy, sound therapy and Phymat.
Your
Red Light
Questions, Answered.
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Reduced muscle and joint pain
Decreased inflammation and stiffness
Improved circulation and faster recovery
Enhanced skin health, collagen production, and tone
Support for injury rehabilitation and post-workout recovery
Increased relaxation and overall wellness
Accelerates wound healing and tissue repair
Supports nerve regeneration and function
Helps reduce chronic pain conditions
Improves range of motion and flexibility
Supports immune system function
Enhances sleep quality by supporting circadian rhythm balance
Helps reduce muscle fatigue and soreness
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Yes—red light therapy is generally considered safe when used properly and with FDA-cleared devices.
Here’s what makes it safe and what to keep in mind:
Why red light therapy is safe
Non-invasive & non-UV: It does not damage the skin like tanning or UV light.
Low risk of side effects: Most people experience no discomfort; some may notice mild warmth or temporary redness.
Clinically studied: Red and near-infrared wavelengths have been widely researched for pain relief, inflammation reduction, skin health, and recovery.
Drug-free: No chemicals or medications involved.
Safety guidelines
Follow recommended session times and distances from the device.
Use eye protection when treating areas near the face.
Stay hydrated before and after sessions.
Start with shorter sessions if you’re new to therapy.
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Yes!
UCLA Health overview of benefits: https://www.uclahealth.org/news/article/5-health-benefits-red-light-therapy?utm_source=chatgpt.com
Cleveland Clinic Overview: https://my.clevelandclinic.org/health/articles/22114-red-light-therapy?utm_source=chatgpt.com
Berkeley Well‑Being Institute: https://www.berkeleywellbeing.com/red-light-therapy.html?utm_source=chatgpt.com
Red‑light LED therapy promotes wound regeneration: https://pubmed.ncbi.nlm.nih.gov/40175683/?utm_source=chatgpt.com
Systemic red light therapy in burn wounds: https://pubmed.ncbi.nlm.nih.gov/21033120/?utm_source=chatgpt.com
Clinical study showing reversal of visible signs of skin aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC10311288/?utm_source=chatgpt.com
Red light therapy may reduce inflammation and ease chronic pain: https://www.rzhealth.org/the-recovery-room/what-is-red-light-therapy-health-benefits-explained/?utm_source=chatgpt.com
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We proudly offer “Mito Red Light” in our studio. You can find more information on their website here:
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Red light therapy is safe for most people, but you should consult a healthcare provider if you:
Are pregnant
Have light sensitivity or photosensitive conditions
Are taking medications that increase light sensitivity
Have active cancer or serious medical conditions