Rest. Recovery.

The Rest & Recovery Room

What is offered in the

Rest and Recovery Session:

  • Red light therapy is a non-invasive wellness treatment that uses specific wavelengths of light to support the body’s natural healing processes. By penetrating the skin and underlying tissues, red and near-infrared light help stimulate cellular energy production, allowing cells to repair and regenerate more efficiently.

  • This is a relaxation and stress-reduction system that aims to help your body slip into a deeply calm, pre-sleep–like state—without drugs or meditation practice.

    NuCalm combines a few things at once:

    • Neuroacoustic audio 🎧
      Specially designed sound tracks (played through headphones) that use specific frequencies to encourage relaxation.

    • Light-blocking eye mask 😌
      Helps reduce sensory input so your brain can chill out.

    • “Biosignal Processing Disc”
      A small adhesive disc worn on the wrist or neck, marketed as interacting with your nervous system via subtle electromagnetic signaling.

    • Guided sessions (app-based)
      Typically 20–60 minutes focused on stress relief, recovery, or sleep prep.

    Benefits

    • Lowering stress and anxiety

    • Improving sleep quality

    • Helping with focus and recovery (popular with athletes and execs)

    • Activating the parasympathetic nervous system (“rest and digest” mode)

  • PHYMAT 5-Gems Infrared PEMF Mat, built with 5 types of natural gemstones and crystals, equipped with Pulsed Electromagnetic Field Therapy (PEMF), combining Far Infrared Rays, and Negative Ions, ultimate wellness device.

    • 5 types of untreated, unpainted, crushed & polished natural gemstones & crystals form a thick layer under mesh fabric throughout the heating area of the mat.

    • Far infrared rays create deeper penetrating heat as the pad heats up.

    • Negative ions help to reduce stress, kill viruses, and regulate sleep patterns and mood.

    • Rejuvenate your body with the revolutionary PEMF mat. PEMF uses electromagnetic fields to generate energy in your cells and stimulate your natural healing abilities.

A gentle pause from the pace of everyday life. The rest and recovery therapy room is designed to help you slow down, heal, and return to yourself—through red light therapy, sound therapy and Phymat.

Your

Red Light

Questions, Answered.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

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